YOGA & WELLNESS

NYL is a cozy boutique studio and wellness space with a modern, friendly, and down to earth environment located in the Lower Garden District neighborhood of New Orleans, Louisiana. We aim to provide an accessible and inclusive space for people to authentically connect to their yoga practice, community, and world. Through this mission, we've gathered a community of yogis that celebrate connection, self-love, mindfulness, and compassion.

See our schedule

Wellness Services

Embrace a diverse amount of ways to nourish your body and spirit. To live in this world today, one needs to have a self-care maintenance plan if they want to feel free, fully alive, prosperous, and living their best selves. Here at NYL we believe in bringing the community alternative ways to find peace. By making wellness accessible to the Lower Garden District, we intend to enrich and uplift the lives of all those in our community.

Upcoming Event

Prenatal Yoga

with Adelaide Saucier

Saturday February 5, 2022

12:00p-1:30p

This prenatal workshop is designed for all bodies and stages of pregnancy. It will include meditation, breathwork and a yoga flow to cultivate a stable and nurturing home for yourself and your baby. Modifications will be provided to ensure safety for all trimesters and physical experiences. Come build community in a welcoming space with other moms-to-be!

About the teacher: Adelaide Saucier is a perinatal therapist, prenatal yoga teacher, and soon to be mom. She has a Master of Social Work from Tulane University and is the perinatal clinician at Well Psychotherapy, specializing in family planning, parenthood and skill building, and reproductive mental health. She has over 5 years of experience as a yoga teacher and obtained her first teacher training from Marianne Wells 200hr program, followed by Wild Lotus' Soul School here in New Orleans. She recently deepened her yoga training by graduating from Online Yoga School's Prenatal Yoga and Ayurveda Training. Her passion is supporting individuals transitioning into parenthood by providing spaces of refuge and kinship through movement and relationship. located at 5757 Magazine Street uptown Nola.

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