Service Description

Feeling overwhelmed, busy, stressed? Come restore with us! Restorative yoga is the most gentle form of yoga offered at our studio. In this centering and meditative style of yoga, practitioners stay put in a given posture (usually supported by props) for 5-10 minutes. This allows a deepening of the practice both physically and mentally. By allowing practitioners time and space to really relax, this type of yoga is not only a great complement to more active (or yang) styles of yoga, but also very beneficial for mental health in our typically very active (or yang) lifestyles.

Contact Details

• 1115 Saint Mary Street, New Orleans, LA, USA

  504-327-7483

  nolayogaloft@gmail.com