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Upcoming Workshops

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Crystal Yoga Workshop

Led by Sara Randant

Saturday October 7th, 2023

3:30pm - 5:30pm

This two hour workshop will begin with intuitively selecting crystals and then discovering how those stones relate to our chakra system, as well as our asana practice. We will take part in a discussion about crystal energy and caring for our stones, and create our own crystal grid layouts. Participants will also enjoy one well-rounded asana flow to engage each of the chakra centers, and then be empowered to construct their own sequences for self-practice based on the stones they’ve chosen. The workshop will conclude with a crystal meditation.

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Accessing Deep Wisdom

Led by Noell Eanes, M. Ac.

Sunday October 8th, 2023

1:00pm - 2:30pm

Accessing Deep Wisdom: This is a unique offering you won’t find anywhere else. Noell combines medicinal mushrooms, meditation and acupuncture in this workshop designed to help you access the deep wisdom stored in your energy body.

You’ll not only *learn* about the connection between ancestral wisdom and the Kidney meridian system, you’ll actually experience it in real time with the help of a tonic tea that includes a non-psychoactive mushroom that helps awaken the Kidney Qi, along with related acupuncture points.

Bring a journal and your deepest questions, and prepare to be guided by your own unique wisdom.

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Sicily Retreat Info Party

Friday October 20, 2023

6:00pm - 7:30pm

Come party with us and learn all about our Yoga & Mindful Living in Sicily Retreat coming up this June! We'll have food, wine (alcoholic and nonalcoholic), and opportunities to socialize as we connect over our love of all things Mediterranean.  This retreat includes not only yoga, but a healthy mix of relaxation and excursions around the island. There is plenty to get excited about!

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Therapeutic Breathwork

with PsyBreath

Saturday October 21, 2023

3:30pm - 5:00pm

In this 90-minute conscious breathing workshop, we will use lightly activating breaths and varying breath holds, to induce physiological changes in the body. These changes in turn, will allow you to deeply connect with bodily sensations and dissolve holding patterns. Most healing work focuses on the mental realm. A lot of our trauma, however, is stored in the body. Therapeutic breathwork allows for direct access to the body and gets to the root of most issues. Whether you're new to breathwork or an experienced practitioner, this session is a great opportunity to connect with the power of your breath.
 
About the teacher:
I'm Dehan Elcin. Born and raised in Istanbul, Turkey, I moved to the United States in 2013. Breathwork has profoundly transformed my life, leading me to found PsyBreath to share this practice with others. I began my facilitation training at Transformations USA in 2019 and am now a Level II Certified Therapeutic Breathwork facilitator. Beyond guiding group and individual sessions, I'm working toward a PhD in Cognitive Neuroscience at Tulane University. There, I research the neuroscience and therapeutic outcomes of breathwork. My aim is to meld scientific insight with the spiritual essence of therapeutic breathwork.

Image by Aarón Blanco Tejedor

Ancestral Healing

Led by Minister Esprit

Saturday October 28, 2023

3:30pm - 5:00pm

Class limited to 10 participants

Minister Esprit uses your Spiritual gift of mediumship to guide her client’s Ancestors in placing healing light and love to Spiritual wounds that have accumulated through past traumas, while relaying messages from the Spirit world that brings understanding and lessons to painful situations.

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Soundscape Chakra Journey

Sunday November 5th, 2023

12:00pm - 1:30pm

$60 per student

Journey through the seven major energy centers of your body with the practices of sound frequencies and yoga nidra. Ben Ross curates a sound experience tuning into the frequency of each chakra, or energy center, and uses these sound waves to lead you on a vibrational journey through the energetic body. While relaxing to the sound vibes, Britt Myers-Voelker leads your conscious awareness into the dreamlike state obtained in yoga nidra. This is a meditative technique done in stillness, supported in a restorative posture. No prior yoga or meditation experience required. This is truly a unique offering that will connect you to your physical, emotional, and spiritual bodies.

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