Service Description

oga Nidra or yogic sleep is a simple but profoundly immersive meditation and re-embodiment practice that unwinds the nervous system and induces complete physical and mental relaxation with inner awareness. You’ll lie down and learn to surf between the states of wakefulness and sleep. Here, our body resets towards its natural state of equilibrium – the breath balances, negative emotions and thought patterns are released, and we fall into a deep awareness of our already-perfect self. Yoga Nidra doesn’t try to fix anything. Instead, the body and mind find harmony and resolution which enables us to be with things just as they are and develop the resilient aptitude to meet all of life’s challenges. It has the transformative potential in our modern culture to stop, do absolutely nothing, and just be. So in this way, rest is radical and somewhat anti-culture. For maximum comfort and the most chill, you will need a bolster for under your knees, small pillow for your head, light blanket to cover the body, an eye pillow, and headphones for the most immersive audio experience. All Yoga Sleep Lab: Nidra classes are recorded and emailed after class so you can join live or listen later.

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