Flow & Restore via ZOOM
- 1 hr1 hour
- 10 US dollars$10
The best of both worlds! Get your body moving and warmed up through vinyasa flow and then CHILL OUT and relax into some juicy restorative postures. This class is set up so that practitioners experience an energetic shift through a more active series of postures, which prepares you for the second half of class, in which you sink into slow, meditative postures. Restorative yoga allows practitioners the time and space to really relax – it is not only a great complement to more active (or yang) styles of yoga, but also very beneficial for mental health in our typically very active (or yang) lifestyles. For added benefit in this class, you will want to bring a few props with you. We are not currently renting props, but we do have several for sale in studio. Additional prop alternatives would be a blanket, a pillow, or a towel.
Nola Yoga Loft 1115 Saint Mary Street, New Orleans, LA, USA